learn

What is the plant-based lifestyle?

Plant-based is not a diet, but more like a lifestyle. Avoiding all animal-based products (beef, chicken, fish, eggs, dairy), processed/refined products (white rice & flour), all oils (including olive oil) to reverse several chronic diseases (cholesterol, diabetes, cancer, many others).

Advertisements

Start educating

Suggest you start with these 4 documentaries available free on Netflix, or rent them on Amazon, or purchase on DVD. Watching these in order Forks Over Knives, The Engine 2 Kitchen Rescue, Forks Over Knives: The Extended Interviews, PlantPure Nation.

Best Speech

Watch the Best Speech You Will Ever Hear, as speaker Gary Yourofsky breaks down importance of Veganism as 1) Morality, 2) Environment, 3) Health.  He will blow away the myths, fill your mind with interesting facts, and help you make ethical choices for a healthy heart and soul. His charismatic and straightforward style is one of a kind – a must-see for anyone who cares about nonhuman animals, health, environment or wishes to make the world a better place.