Raspberry Oatmeal

If you think oatmeal makes for a boring breakfast, it’s time to think again. What about to upgrade it by mixing in fruit, spices, and other flavors? Food doesn’t have to be boring, if you know what you like, you can play with the flavors and experiment. Oatmeal is a quick, healthy breakfast that’s good for cholesterol. This will give you all the energy and nutrients you need in the morning.
Need another reason to dig in? Eating oats in your diet provides a wide range of important health benefits, like omega-3 fatty acids, folate, and potassium.

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Raspberry Oatmeal

  • 2 cups water
  • 2 cups rolled oats
  • 1 cup raspberries (fresh)
  • 2 tsp maple syrup
  • 1/4 cup almond milk or soy milk (non-dairy)
  • 1/2 tsp salt (sea or himalayan)
  1. In a high speed bender add the water and raspberries and blend. Put on the side.
  2. In a saucepan bring water to boil, at medium heat, add the salt and oats low the heat, cover and let it cook for 5 minutes.
  3. Stir and let the cook for 3 more minutes.
  4. Mix the blend ingredients with the hot oatmeal and maple syrup.
  5. Add berries on topped