If you think oatmeal makes for a boring breakfast, it’s time to think again. What about to upgrade it by mixing in fruit, spices, and other flavors? Food doesn’t have to be boring, if you know what you like, you can play with the flavors and experiment. Oatmeal is a quick, healthy breakfast that’s good for cholesterol. This will give you all the energy and nutrients you need in the morning.
Need another reason to dig in? Eating oats in your diet provides a wide range of important health benefits, like omega-3 fatty acids, folate, and potassium.

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