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PlantBased Companion

vegan lifestyle for health, animals, and the planet

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about frank and sofia

Husband-Wife team advocating a plant-based vegan lifestyle for health. Through personal experience they cured ailments including high cholesterol, acid reflux, and additional weight. PlantBased Companion is to increase awareness and knowledge of healing our bodies and planet through food choices and empowerment.

recent posts

Butternut Squash Mac ‘n Cheeze
Tofu Hollandaise
Mexican Rice Bowl
Blueberry Creme Brulee Oatmeal
Roasted Butternut Quinoa Salad

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Miso Ramen.❤️

I grew up eating this Mexican dish. “Mole Dulce” My Grandmother Victoria used to make it from scratch and taught my mom how to make it. Then years later I learned from my mom. When married I found out that this was one of my father-in-law’s favorite Mexican dish so one day a made it for him and he loved it. So today I made it in memory of my beloved grandmother and father-in-law. We miss you both. ❤️🙏

PAN DE MUERTO . #vegan## #pandemuerto #mexicotrad

PAN DE MUERTO . #vegan## #pandemuerto #mexicotradiciones

Pan de muerto. 🙏#diademuertos #pandemuerto #mex

Pan de muerto. 🙏#diademuertos #pandemuerto #mexicotradicional #vegan

Albóndigas en Salsa con Chipotle.

Albóndigas en Salsa con Chipotle.

Mexico De Mis Amores❤️.

Mexico De Mis Amores❤️.

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